L-arginin has become a very popular health supplement thanks to its ability to promote heart and sexual health. It is also quite popular amongst body builders and other fitness enthusiasts as it encourages faster healing after a workout and injuries. This improved recovery rats has allowed many to intensify their exercise regimen without adverse effect. There are however some arginin nebenwirkungen that consumers should be aware of when deciding to make this supplement a part of their daily life.
For those taking this supplement for sexual health issues like erectile dysfunction, it is important to note that it will need to be consumed on an ongoing basis. The effects do build up, but in order to enjoy longer lasting results after you have stopped taking it, you will need to explore other remedies like weight loss. Another concern has to do with women who are breastfeeding and pregnant. Although it does have many benefits, the fact that it can promote further production of the human growth hormone makes it unknown territory for the very young. It is best to avoid passing it on to unborn and breastfeeding children altogether.
Another precaution to be taken is in consuming the supplement. L-arginin supplements tend to have a very bitter taste that many find unpleasant. It is a good idea to swallow it along with food when eating to avoid this uncomfortable experience. It also tends to increase stomach acids hence requiring you eat a solid meal with it. If you ingest it on an empty stomach, you will likely suffer in effects like cramps, bloating and diarrhea.
Because it lowers blood pressure, those with already low blood pressure problems should avoid it. If you are on medication for high blood pressure, then you should consult with your doctor before adding L-arginin to your regimen. It is also believed to boost levels of potassium, chloride and blood urea nitrogen in the system. This can cause an imbalance in chemical and electrolyte levels. Again, if you are susceptible, you should consult your doctor first or begin with a lower dosage to test your reaction. In some few cases there are also allergic reactions that can occur such as rashes and shortness of breath, especially amongst asthma sufferers.